This book was written to stimulate interest in self-awareness, and to highlight the connection between well-being and performance. It provides practical information on how to manage our emotions and our thoughts, using multiple approaches.
It is aimed at coaches, young athletes, educators and parents. It provides tools to help us exercise self-control in difficult situations, and thus enhance the quality of our relationships, with ourselves and with others, in sports as in daily life.
Direct access to 27 themes and 63 practical exercises.
